Boy, have I been putting off this post! In case you're new to 50 by Fifty, I gave myself a challenge to lose 50 pounds in a year (average 1 pound per week)...by my 50th birthday to be exact. I started on my 49th birthday in March and got off to a good start. I lost 10.6 pounds in about 10 or 11 weeks. Then May hit. From mid May until now we celebrated (insert 'with food') 5 family birthdays, Mother's Day, Memorial Day, Father's Day, and 4th of July, plus a lot of just life in between. Although I was still careful *in general* about what I ate, I abandoned keeping a journal of my meals and their points values.
I suppose it could have been worse. I only gained back 2.2 pounds (I'm at 8.4 pounds lost overall), but I lost almost 2 months of progress - 1 step forward, 2 steps back. This is the point typically in my past weight loss attempts where I would just give up...especially if I was paying money for a weight loss program. So, unless I want this to end up like SO many other past attempts, I HAVE to keep going. And for me, that means writing down everything I eat and of course making better choices. Exercise is another must, but I could do an entire blog on just exercise excuses!
I am truly not beating myself up over this setback. I have certainly done that in the past. I am recognizing it as a natural part of the process, especially when you have made the determination that this is not a diet, but a lifestyle change. These celebrations will go on...life will get crazy and unpredictable...but if I learn a bit more after each challenge and apply those lessons, then I'll keep making progress. It may be a slow, but that's OK...I didn't get this way overnight...
If you are on a similar journey and have hit a wall or fallen way back, I just want to encourage you (and myself) to not give up. See the setback as a learning tool and launch forward from that point equipped with new insights and renewed determination.
I'll let you know next week how it's going. Thank you for coming back by to check in on me. Knowing you are there cheering me on has been a true blessing! Have a glorious weekend and enjoy these all too fleeting days of Summer!
"So let’s not get tired of doing what is good. At just the right time we will reap a harvest of blessing if we don’t give up."